Rötter och knölar (jams)
Rötter och knölar (yams) är basföda i Sri Lanka, rika på näringsämnen och smak. Vanliga sorter inkluderar kiri ala (vit yam), kahala, innala och bataala (sötpotatis), som används i traditionella curryrätter och ångkokta rätter.
Chinese potato (Solenostemon rotundifolius)
Chinese potato, locally known as “??? ??” (Ini Ala) in Sri Lanka, is a small underground tuber scientifically classified as *Solenostemon rotundifolius*. This traditional root crop is cultivated in home gardens and small farms, primarily in the dry and intermediate zones of the country, for both culinary and medicinal uses.
The tubers are rich in carbohydrates, dietary fiber, and essential minerals, making them a nutritious addition to local diets. Chinese potato is typically boiled, curried, or stir-fried, and is known for its earthy flavor and smooth texture. In traditional medicine, it is believed to support digestive health and provide energy during recovery.
Chinese potato is a seasonal crop, usually harvested during the Maha cultivation period. It plays a role in promoting food security among rural communities, as it requires minimal inputs and grows well in less fertile soils. Farmers often use traditional farming methods passed down through generations.
The crop is commonly available in village markets during harvest time and is gaining attention for its potential in sustainable agriculture. Ideal for consumption during the cooler months, Chinese potato continues to be a valued component of Sri Lankan cuisine and local health traditions.
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PilrotMaranta arundinacea
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SötpotatisIpomoea batatas
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KärnmjölksrotAsparagus racemosus
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ManiokManihot esculenta
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Elefantfot YamAmorphophallus paeoniifolius
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Mindre jamsDioscorea esculenta
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Indisk skottCanna indica
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kinesisk potatisPlectranthus rotundifolius
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Fembladig yamDioscorea pentaphylla
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Större yamDioscorea alata
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HiguralaDioscorea alata
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LotusrotNelumbo nucifera
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TaroColocasia esculenta
Traditionella srilankanska rot- och knölprodukter
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Lakpura Hingurala Yam
Ordinarie pris Från 34.00 SEKOrdinarie prisFörsäljningspris Från 34.00 SEK -
Lakpura® Hulankeeriya (Aruukka)
Ordinarie pris Från 30.00 SEKOrdinarie prisFörsäljningspris Från 30.00 SEK -
Lakpura Nelum Ala
Ordinarie pris Från 25.00 SEKOrdinarie prisFörsäljningspris Från 25.00 SEK -
Lakpura® Seeni Ala
Ordinarie pris Från 23.00 SEKOrdinarie prisFörsäljningspris Från 23.00 SEK